It is common knowledge that music is a big part of a battery of exercises under succeed in your phone? No, I cannot. Forgot your headphones? Well, I suppose that the gym is not happening.
But when he meets the playlist on the right to get your sweat on a, it's like a match made in heaven! Celeb trainer Tracy Anderson knows all about it, and decided to combine his love of Beats by Dre and great workout music to create a playlist #BeatsHourofPower.
"You can have a good workout without great music," Anderson told her class in Brentwood, Calif., Last night before blasting his new mix. So what a client as Gwyneth Paltrow, who has trained with Anderson for years, listening when she's gettin 'down at the gym?
"Anything Beyoncé!" Tracy E! News. (OMG, Gwyneth is like us!) Anderson adds that she tried to enter the founder GOOP different music, but she was not having it.
"I played some music Gwyneth house on a Friday and she was not feeling it and was like, 'Let's get some Beyoncé here!' Music is a big part of my workouts such, you really have to feel the music and get into it. If you do not love the song that will not work his hardest ".
Tracy continues: "We are seriously thinking about just playing Beyoncé Friday Gwyneth was like 'Yeah, I love Beyoncé Friday!'!"
The famous trainer also tells us that girl’s star Lena Dunham has started working with her. "Lena loves it! She is not trying to lose weight, you're doing because it makes her feel good! We had so much fun working together."
So what's in playlist Dunham? "Lena really dig my lists full of harrows [side project boyfriend Jack Antonoff]," Tracy says, and also mentions that there is a girl who helps Jennifer Lopez get your heart rate at the gym. "JLo and I played Nick Jonas 'Jealous' on repeat," she says, and also mentions, "My students-A plus have really learned what it means to really get into the music."
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